ACQUIRE STRESS COPING SKILLS

INTRODUCING THE E-BOOK – “ACQUIRE STRESS COPING SKILLS”

 

By Dr Ifeyinwa Nwakwesi MBBS

Integrative lifestyle specialist

The phenomenal woman.

 

In my younger years while playing my role as a wife , mother, medical doctor and entrepreneur, I was not proactive about taking care of my health and managing stress; which is an inevitable part of living.

As a result, I started suffering from the negative effects of stress. I had depression, anxiety, panic attacks and indigestion-all signs of bad and ugly stress.

 

In the conventional medical world, most stress conditions are managed with medication. However there are lifestyle related skills that an individual can acquire to be able to cope and manage the stresses of life so as to avoid detrimental effects on their health as well as the long term effects of medication.

 

My experience motivated me to look for modalities of care that are effective for managing stress. The INTEGRATIVE LIFESTYLE is a miracle given to mankind by God to help us achieve vibrant health; build healthy relationships and marriages; reduce stress , worry and a negative mindset; and live a purpose driven and passionate life. The Integrative lifestyle also assures a life of inner contentment, happiness, peace, kindness, love, humility, honesty, transparency, integrity, gratitude, compassion, empathy and impact. I am a witness to the incredible results of living the Integrative lifestyle because I feel good; people say I look very good and I have the energy of a much younger woman as I clock 70.

 

Stress is good, bad and ugly. Good stress- Eustress is a gift to us from God to enable us react to events and challenges in our lives .

Stress becomes bad and ugly when it becomes prolonged. And this happens because we often perceive events in our lives as overwhelming; we do not pray enough; and we are not intentional about living with a positive mindset .

 

Stress is a silent killer! About 75 percent of people who consult medical practitioners have stress- related complaints .

 

As an integrative lifestyle specialist I see so many people moving around with body dysfunctions, fatigue and premature aging- primarily caused by stress and unhealthy habits and eating.

 

We ought to imbibe habits of a healthy lifestyle instead of just focusing on building our careers and businesses and getting sick, tired and depressed from not properly managing the stress in our lives .

To help reduce our mortality and morbidity rates , encourage people to focus on prevention of chronic diseases and work to achieve vibrant health and happiness I will shortly release an – Ebook on the topic – ACQUIRE STRESS COPING SKILLS.

Other books on HLS store that can be helpful on this theme are- BE AN ASSET TO YOUR WORLD , ACHIEVE VIBRANT HEALTH AND RESOLVE YOUR RELATIONSHIP AND MARRIAGE STRUGGLES .

I will make Hard copies available on bulk order.

 

WhatsApp 08026084733 to preorder

 

Tochi Ilonwa

Client services manager