Our Lifestyles and Choices Sculpt Our Lives and Our Health
VIBRANT HEALTH COMMUNITY
My Motivation for Adopting the Growth Mindset and Living the Integrative Lifestyle.
I transitioned from a low-energy, depressed, and anxious woman to a God-centered, high-energy, happy, healthy, and impactful woman at over 71. Growth Mindset and Integrative Lifestyle transformed my life, and I believe they can resolve many societal, health, relationship, marriage, leadership, and poverty challenges in our society.
I am a conventional medical doctor passionate about Growth Mindset and Integrative Lifestyle. My journey began in a family with strong values, which laid the foundation for my personal and professional success. Despite juggling multiple roles as a wife, mother, and businesswoman, I neglected my health until I discovered the power of an integrative approach to wellness. By changing my diet, mindset, and spiritual practices, I achieved vibrant health and renewed my youth.
Chronic diseases like diabetes, hypertension, and heart disease are rising. However, we can prevent them by adopting a holistic approach to health that includes faith, mindset, and lifestyle changes.
Faith Brings Strength & Healing – Encourages resilience and reduces stress-related illnesses.
Purpose & Motivation – A strong connection with God inspires discipline in making healthy lifestyle choices.
Gratitude & Contentment – Reduces stress and anxiety, major causes of chronic diseases.
Break Free from Unhealthy Habits – Embrace self-improvement and change.
Make Informed Health Decisions – Learn, adapt, and make better choices.
Stay Consistent & Motivated – Commit to long-term health goals.
A. Nutrition & Hydration
Eat whole, nutrient-dense foods.
Reduce processed foods and excess sugar.
Stay hydrated with clean, mineralized, hydrogen-infused water.
B. Exercise & Movement
Engage in daily physical activity.
Practice stress management techniques like yoga and deep breathing.
C. Emotional & Mental Well-Being
Manage stress through prayer, meditation, and journaling.
Surround yourself with positive relationships.
D. Strong Relationships & Community Support
Stay connected with loved ones.
Engage in a faith-based community.
Our Mission
Our focus is to provide knowledge and programs that help prevent chronic diseases through nutrition, mindset shifts, and lifestyle changes. Many chronic diseases result from years of unhealthy habits, stress, body dysfunctions, and toxic accumulation. Through early detection and preventive protocols, we can stop these conditions from progressing.
Join the Vibrant Health Community!
For a subscription of ₦25,000, you will gain access to vital information, nutritional support, and expert guidance. Payments can be made to: Access Bank – Healthy Living Services Nig Ltd Acct: 1416592172
Specialized Health Support Communities
- Prostate Dysfunction Prevention & Prostate Health
- High Cholesterol Lowering Community
- Pre-Diabetes & Diabetes Prevention
- Cardiovascular Dysfunction Prevention
- Kidney Dysfunction Prevention
- Nutritional Support for Infertility
- Arthritis Prevention & Support
- Mental Health & Anxiety Support
- Weight Management Community
- Support for the Sick & Elderly
Basic Protocol for Chronic Disease Prevention and Vibrant Health
Basic Protocol
for Chronic Disease Prevention and Vibrant Health
Spiritual Foundation – Daily prayers and affirmations.
Positive Mindset & Stress Management – Avoid negativity, practice gratitude.
Early Detection – Quantum Body Analysis to identify deficiencies.
Hydration & Nutrition – Incorporate water-rich foods and alkaline water.
Detoxification – Cleanse your body to remove toxins.
Inflammation Reduction – Consume antioxidant-rich foods and supplements.
By God’s grace, we can reduce morbidity and untimely deaths, increase energy, and live passionate and impactful lives. Let’s make our health a priority!
Dr. Ifeyinwa Nwakwesi MBBS
Growth Mindset & Integrative Lifestyle Specialist
CEO, Healthy Living Services Nig Ltd
Healthy
Recipes & Meal Plans
Discover delicious and nutritious recipes designed to support optimal health. Our meal plans cater to specific health concerns like diabetes, heart health, and weight management.
Health Assessments & Personalized Plans
Take our interactive health scheme/exercises to assess your risks and receive personalized recommendations based on your results.
By God’s grace, we can reduce morbidity and untimely deaths, increase energy, and live passionate and impactful lives. Let’s make our health a priority!
- 30 minutes
- Very Delicious
- Useful for the body
Daily Affirmations & Motivational Quotes
CEO, Healthy Living Services Nig Ltd
Resource Library
Download free guides, eBooks, and checklists to support your health journey. Examples include the “Daily Detox Checklist” and “Stress-Relief Techniques.”